Can’t Hurt Me Book Summary |2023| David Goggins

In this article, we’ll take a closer look at the Can’t Hurt Me book and learn about the incredible journey of David Goggins. This book is all about pushing past your limitations and achieving your goals by adopting a new mindset.


“Can’t Hurt Me” is a self-help book by David Goggins that focuses on his life journey and how he overcame physical and mental obstacles to become a successful athlete and motivational speaker. The book is divided into three parts and includes various chapters that detail Goggins’s life and the principles that helped him achieve his goals. In this article, we will summarize the key concepts and lessons from the book

Why Everyone Should Read This Book?

David Goggins is a former Navy SEAL, ultramarathon runner, and motivational speaker. His book “Can’t Hurt Me” is a bestseller that tells his life story and how he overcame obstacles through mindset shifts. In this book, he shares his journey from being an abused child to becoming a successful athlete and military man. This book has inspired many people to push past their limitations and strive for greatness. In this article, we’ll dive deeper into the “Can’t Hurt Me” book summary and learn about the mindset shifts that can help us overcome our own limitations.

Early Life Struggle of Author

David Goggins was born in 1975 in Buffalo, New York. He had a difficult childhood, with an abusive father and a mother who struggled to provide for the family. Despite these challenges, Goggins learned to push past his limitations and set his sights on becoming a Navy SEAL.

Formula for Success

Throughout his life, Goggins faced many obstacles that could have easily derailed his dreams. However, he learned to adopt a new mindset that helped him overcome these challenges. He realized deeply that the only person holding him back was himself and if he learns to control his mindset he could accomplish anything he set his mind to.

Legacy of Goggins

Goggins’ journey to becoming a Navy SEAL was not an easy one. He had to lose over 100 pounds in a few months and train for grueling physical tests. However, he was determined to succeed and pushed past his physical limits. He went on to complete the SEAL training and later became an ultra-marathon runner.

Belief of Goggins on his mind

Goggins’ success is not just attributed to his physical prowess but also his mental toughness. He learned to overcome the mental barriers that held him back and developed a mindset of relentless perseverance. He realized that pain and discomfort were temporary and that he could push through anything if he put his mind to it.


Blueprint to Create the Unbeatable mindset

Goggins’ story is an inspiring one that teaches us the power of mindset. By adopting a new way of thinking, we can overcome any obstacle and achieve our goals. He shows us that we are capable of far more than we think and that our limitations are only in our minds.

Embrace Discomfort

Another important aspect of creating an unbeatable mindset is embracing discomfort. Goggins is known for his ability to push through pain and discomfort in order to achieve his goals. He has run for miles with broken bones and completed endurance events in extreme heat and cold. By embracing discomfort, you can develop the mental toughness needed to overcome challenges and achieve your goals.

Set Goals and Create a Plan

Setting goals and creating a plan is another important step in creating an unbeatable mindset. Goggins is a firm believer in setting audacious goals and then creating a plan to achieve them. He has used this approach to complete ultra-marathons, break world records, and overcome personal challenges. By setting clear goals and creating a plan to achieve them, you can stay focused and motivated, even in the face of adversity.

Develop a “Calloused Mind”

Goggins often talks about the importance of developing a “calloused mind.” This means training your mind to push past pain and discomfort in order to achieve your goals. It’s about building mental toughness through consistent, disciplined practice. This is similar to the way that physical calluses develop on the hands and feet through repeated exposure to friction and pressure.

Cultivate Self-Discipline

Self-discipline is another important aspect of creating an unbeatable mindset. Goggins is known for his strict daily routine, which includes early morning workouts, meditation, and goal setting. By cultivating self-discipline, you can stay focused on your goals and make progress even when motivation is low.

Overcome Fear

Fear is a common barrier to success, but Goggins has developed strategies for overcoming fear and pushing through it. He recommends facing your fears head-on, taking calculated risks, and developing a mindset of “embracing the suck.” This means accepting that challenges and discomfort are inevitable on the path to success, and embracing them as opportunities to grow and improve.

Practice Visualization

Visualization is a powerful tool for developing an unbeatable mindset. Goggins often talks about the importance of visualizing success, both in training and in competition. By visualizing yourself achieving your goals, you can create a sense of confidence and motivation within yourself

Best Quote of David Goggins

Can’t Hurt Me Book Summary

The book follows Goggins’ journey from an abused child and overweight young adult to becoming one of the toughest and most resilient individuals on the planet. Through his experiences in the military, ultra-marathons, and other extreme challenges, Goggins developed a mindset of extreme mental toughness and a relentless work ethic.

What sets this book apart from other self-help or motivational books is the inclusion of Goggins “Accountability Mirror” concept, where he talks about facing your own weaknesses and holding yourself accountable for your own success. The book also includes challenges and exercises for readers to implement Goggins lessons in their own lives.

Can’t Hurt Me Review

Overall, Can’t Hurt Me is an inspiring and motivational read that will challenge readers to push past their own limitations and achieve their goals. This book already proved a bestseller on Amazon. Even review of various users is in the favour of this book

Can’t Hurt Me Book Price

The Can’t Hurt Me book price varies depending on where you purchase it. The hardcover version of the book typically retails for around $24.99, while the Kindle version is usually priced at $14.99. The audiobook version, which is narrated by Goggins himself, is priced at $31.50


The “Can’t Hurt Me” book is an inspiring story of one man’s journey to overcome his limitations and achieve his dreams. David Goggins’ story teaches us the importance of mindset and how we can push past our mental and physical barriers to reach our full potential. By adopting a new way of thinking and embracing discomfort, we can accomplish anything we set our minds to. So if you’re looking for motivation and inspiration to reach your goals, “Can’t Hurt Me” is definitely worth a read.


What is the “Can’t Hurt Me” book about?

The “Can’t Hurt Me” book teaches us about the power of mindset and how we can overcome our limitations by adopting a new way of thinking. It’s a great resource for anyone looking to push past their boundaries and achieve their goals

What can I learn from the “Can’t Hurt Me” book?

The “Can’t Hurt Me” book teaches us about the power of mindset and how we can overcome our limitations by adopting a new way of thinking. It’s a great resource for anyone looking to push past their boundaries and achieve their goals

Who is David Goggins?

David Goggins is a former Navy SEAL, ultra-marathon runner, and motivational speaker. He is the author of the best-selling book “Can’t Hurt Me”

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